It’s natural to seek relief when you’re feeling stress. So, here are some delicious stress-relieving foods and beverages –
1. Matcha Powder
This green tea powder is rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties.
Matcha is a far better source of amino acid than any other type of green tea. This is because it is made from green tea leaves grown in shade. Therefore, it consists of L-theanine in large quantity.
Studies have shown that it reduces strain if its L-theanine content is high enough and its caffeine is low.
2.Swiss Chard
Swiss chard is a leafy green vegetable that contains stress-fighting nutrients.
About 1 cup or 175 grams of cooked swiss chard contains 36% of magnesium which is required by our body.
Hence, it plays a vital role in your body’s stress response. Low levels of this mineral are allied with conditions like anxiety and panic attacks.
Plus, continuous stress may diminish your body’s magnesium stores, making this mineral especially important when you’re under pressure.
3.Sweet Potatoes
Eating sweet potatoes might help lower the stress levels of hormone cortisol. The levels of this hormone are firmly controlled.
So, chronic stress can cause cortisol dysfunction, which may cause inflammation, pain, and other adverse effects.
Sweet potatoes are packed with nutrients that are important for anxiety retorts, such as vitamin C and potassium.
4.Organ Meats
Organ meats, which include the heart, liver, and kidneys of animals like cows and chickens. These are super rich in B Vitamins, especially B12, B6, riboflavin, and folate, which are essential for pressure control.
As you might also know B vitamins are important for the production of neurotransmitters like dopamine and serotonin, which help regulate mood.
Just 1 slice or 85 grams of beef liver carries over 50% of the Daily Value (DV) for vitamin B6 and folate, over 200% of the DV for riboflavin, and over 2,000% of the DV for vitamin B12.
5.Eggs
Eggs contain a large number of nutrients hence; they are called nature’s multivitamin. An egg is full of vitamins, minerals, amino acids and antioxidants needed for a healthy anxiety response.
It is proven that a whole egg is rich in choline which plays a very important role in brain health and may protect against stress. It also helps in boosting mood.
6.Fatty Fish
Fatty fish like mackerel, herring, salmon, and sardines are incredibly rich in omega-3 fats and vitamin D. It helps reduce stress levels and improve mood.
Omega-3s helps your body handle stress and Vitamin D is excellent for mental health and stress regulation.
Low levels are associated with an increased risk of anxiety and depression.
7. Parsley
Parsley is a nutritious herb that’s packed with antioxidants. It consists of compounds that nullify unbalanced molecules called free radicals and protect against oxidative strain.
Oxidative stress is associated with many illnesses, including mental health disorders like depression and anxiety. Studies suggest that a diet rich in antioxidants may help prevent stress and anxiety.
Parsley is especially rich in carotenoids, flavonoids, and volatile oils, all of which have high antioxidant properties.
