Well, if no one has already told you this, then I might have a chance to preach about it! It is the truth that exercising is very important for your body. It keeps you fit and it kinda boosts your bodily functions but, it has more to it.
If you don’t have time for exercising every day, then u can just take out 10 minutes for doing some running, dancing, rope skipping, cardio or simply brisk walk for some time. Come on, I know you spend hours on your mobile phones and laptops and given the time of the pandemic, your daily amount of activity has seriously reduced.
Exercising has more benefits than just helping in weight reduction and weight gain.
Doing some workout will not only help you get in a better shape but it will also help make your day better! Research has shown that regular physical training helps releasing hormones and neurotransmitters inside the body.
The hormones released during any physical activity include Dopamine (the feel-good hormone), Norepinephrine & epinephrine (Flight or fight hormones) and Serotonin (the happy hormone). This cocktail of hormones released inside of your body can help burn out false stress, periodic mood swings, sadness and general uneasiness.
As the levels of these hormones increase in the body, the functions they perform also get organized in the best way possible. If we highlight a few benefits amongst the enormous list of other then, exercise can help benefit sleeplessness, appetite, constipation and digestion as well!
During the course of a physical activity out body also releases many endorphins. Endorphins are pain inhibitors. Therefore, the more you exercise the more pain endurance you gain! Endorphins are also proven to trigger a positive euphoric type of feeling inside the body, a similar feeling to when one intakes morphine.
Many studies have even showed that regular exercising can help reduce depression!
