Ginger is a very popular pungent herb used for a long period in medicinal history. It is used in large number of meals and drinks. It is also used in various confectionery products. Ginger is the best home remedy for relieving sore throat.
But Why ginger is good for the throat?
Ginger is full of nutrients and bioactive compounds that have vital benefits for your body and brain. It has the property of four A’s, which are as follows:
1. Antimicrobial property
Ginger has more antimicrobial properties than most antibiotics. This property helps in fighting infections against bacteria, pathogens, and toxins which causes sore throat.
2. Antiviral property
Many viruses cause sore throat. Ginger has antiviral properties that prevent the reproduction of the virus. Only fresh ginger is suitable for fighting against respiratory viruses whereas dry ginger is not suitable for such viruses.
3. Anti-inflammatory property
Ginger has a powerful anti-inflammatory property. Inflammation and itchiness can cause pain in the throat. Ginger comforts our throat by reliving inflammation due to its anti-inflammatory property.
4. Antioxidant property
Ginger consists of a great number of antioxidants which helps in flushing out toxins from our body. These antioxidants help prevent cell damage that results from inflammation.
Now you may know why ginger is good for the throat but How can you include ginger in your diet?
Here are some ways to help you:
• Add freshly grated ginger while making a hot cup of tea. It helps to soothe your throat.
• Chewing raw ginger root. It may be difficult but it gives the best results during cold or pain.
• Make a ginger honey drink. Add grated ginger to boiling water and add a teaspoon of honey for a beneficial drink.
•Ginger powder can be added to your food. Just add a spoon or two while cooking the food.
• Ginger chews or candies are an easy way to consume ginger. These candies are available at local stores and shops.
